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Welcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing benefits of buckwheat and sharing Paula’s top two favourite plant proteins. We also explore the incredible force of nature, the impact of sun exposure on sleep, and the secrets behind our circadian rhythm. Tune in and discover how these elements can transform your health and well-being!
Tune in to hear:
- Why we love Mindful Mondays (2:37)
- Our clinical practice (4:24)
- Try out this soba noodle recipe (8:00)
- A superfood packed with protein (10:28)
- Why connect with the four elements of nature (15:00)
- The body’s internal clock (17:00)
Episode resources:
- Nutty Buckwheat Granola (Synergised Membership)
- Sugar-Free Buckwheat Protein Pancakes (Synergised Membership)
- Sesame Tofu Soba Noodle Bowl (Synergised Membership)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
