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While probiotics often steal the spotlight, today we’re talking about prebiotics—why they’re essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when stress hits. Lastly, we highlight some wellness practices that can help you relax both your mind and body!
Tune in to hear:
- The different body types in Ayurveda (2:00)
- Paula’s wellness toolbox (5:06)
- A simple nutritious one-pot meal you should try (7:38)
- What are prebiotics? (9:12)
- The best prebiotic foods (12:45)
- What’s your relationship with your body? (17:52)
- Just take the first step (20:39)
Tune in to hear:
- Caramelised Braised Leeks (Synergised Membership)
- Spiced Cauliflower Bean Bowl (Synergised Membership)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
