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Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today’s episode, we explore one of those daily choices – to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore healthier, natural alternatives. Let’s take a mindful approach to your health and happiness!
Tune in to hear:
- Who’s in your circle? (3:54)
- Paula’s deep connection to oncology (5:20)
- The one thing that ups your cancer risk (7:39)
- Healthy alternatives to artificial sweeteners (10:00)
- How to be more present in life (10:54)
- Journaling for emotional wellness (13:50)
Tune in to hear:
- Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study (Study)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.