Learn how to live in the moment with practical mindfulness techniques that help you stay present, reduce stress, and cultivate a deeper sense of peace and fulfillment in daily life.

Episode 271: How To Live In The Moment

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today’s episode, we explore one of those daily choices – to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore healthier, natural alternatives. Let’s take a mindful approach to your health and happiness!

Tune in to hear:

  • Who’s in your circle? (3:54)
  • Paula’s deep connection to oncology (5:20)
  • The one thing that ups your cancer risk (7:39)
  • Healthy alternatives to artificial sweeteners (10:00)
  • How to be more present in life (10:54)
  • Journaling for emotional wellness (13:50)

Tune in to hear:

  • Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study (Study)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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