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Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what a perfect day of eating for hormonal balance looks like. Stay tuned, this episode is packed with goodness!
Tune in to hear:
- Podcast highlights you won’t want to miss (2:26)
- Breaking down hormones in women: what you need to know (4:45)
- How organic foods play a role in your hormonal health (9:38)
- Study insights: what do the findings really mean? (13:29)
- What does a balanced breakfast look like? (15:00)
- The best healthy fats for hormonal balance (18:00)
- Why skipping meals can be dangerous for female hormones (22:40)
Episode Resources:
- Comparison of hormonal and metabolic markers after a high-fat, Western meal versus a low-fat, high-fiber meal in women with polycystic ovary syndrome (Study)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
