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Episode 28: Your New Life Is Going To Cost Your Old One


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s episode, we talk about a conference I attended recently, updates in Synergised and why you need to detox your body seasonally. Press play and prepare to learn: the secrets of choosing the right path for your life and how to choose the best labs for your symptoms. 

Tune in to hear:

  • My new exciting launch (2:38)
  • Why you need to detox seasonally (5:23)
  • The intense conference I attended (8:02)
  • What I eat in a day (12:24)
  • Health hack of the week (16:22)
  • Mindset hack of the week (24:02)

Episode Resources

  • 21 Day Reset (Link)
  • Sugar-Free Golden Latte (Synergised Nutrition)
  • Thermal Containers (Link)
  • How to complete a functional medicine detox (Free Course)
  • Toxicity quiz (Link)
  • Free radical scavenging, antioxidant and cancer chemoprevention by grape seed proanthocyanidin: an overview (Study)
  • Grape-seed proanthocyanidin extract as suppressors of bone destruction in inflammatory autoimmune arthritis (Study)
  • Beneficial effects of grape seed extract on malondialdehyde-modified LDL (Study)
  • Grape seed and skin extract reduces pancreas lipotoxicity, oxidative stress and inflammation in high fat diet fed rats (Study)
  • Effects of grape seed extract consumption on platelet function in postmenopausal women (Study)
  • The impact of grape seed extract treatment on blood pressure changes (Study)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

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