(Subscribe on iTunes, Spotify, or Audible)
Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it’s the perfect time to set new intentions!
Tune in to hear:
- Investing in your health (3:07)
- A must-try easy black beans recipe (4:05)
- First-time detox? must-know tips to get started! (5:12)
- A phase of fresh starts (11:33)
- Find balance in your daily life (17:00)
Episode Resources:
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
