Get all your detox questions answered in this comprehensive Q&A, from how to detox safely to the best practices for optimal results.

Episode 290: Detox Q&A: Answering Your Top Questions on Detoxing

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Today is all about detoxing! We’ve been flooded with your questions, so we’re diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what’s included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation during detox. What are the next steps? Stay tuned as we help you reset and rejuvenate from the inside out!

Tune in to hear:

  • Recap of the past few shows (2:30)
  • Learn about the ultimate reset for your body (4:14)
  • Reducing your toxic load (7:36)
  • Tailor your detox journey (8:42)
  • What the ‘fasting days’ of the detox do (11:38)
  • Why you may be constipated during a detox (15:00)
  • How often should you do a reset? (18:03

Episode Resources:

  • 21 Day Reset (Link)
  • Free Detox Course (Link)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

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