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Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it affects every part of your well-being, and most importantly, the steps to regain your energy and vitality. We also highlight the role of your adrenal glands and how they decline over time, especially when constantly pushed to the edge.

Tune in to hear:

• Catch up with the latest podcast episodes (3:14)
• What you need to know about burnouts (5:42)
• Learn how your diet shapes your stress response (7:19)
• The ‘Big 4’ to add to your meals (8:28)
• Top supplements to keep your adrenals happy and healthy (12:00)
• Uncover the secret to deep, restorative sleep (16:31)

Episode Resources:

• Burnout: A Review of Theory and Measurement (Study)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.