Explore the benefits of DEF during pregnancy, the impact of fruits while detoxing, the debate between savoury and sweet breakfasts, and strategies for preventing dementia through diet and lifestyle choices.

Episode 306: Pregnancy & DEF, Fruits While Detoxing, Savoury Vs Sweet Breakfasts, Preventing Dementia

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, “Should I take Vitamin A during pregnancy?” Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also settle a common debate: Methylated folate versus folic acid during pregnancy, what’s the difference, and which one is the better choice for you? And to top it all off, we break down why functional medicine often leans toward liquid breakfasts and why they might just be the upgrade your morning routine needs!

Tune in to hear:

  • Is it safe to take the DEF during pregnancy? (1:40)
  • The recommended Vitamin A dosage during pregnancy (4:46)
  • No fruits on the 21-day reset, finally explained (6:20)
  • Rethink your ‘savoury’ breakfasts (9:09)
  • Top 8 drivers of dementia you need to know (13:14)
  • Discover the ultimate functional medicine tests for peak health (16:40)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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