Discover the transformative insights and life lessons that shaped growth, resilience, and purpose over the past year.

Episode 319: 5 Powerful Lessons I Learned This Year

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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It’s the end of the year, and we’re so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace the imperfect, and stop waiting for the ‘perfect time’ because the best time to start is now. Let’s set the tone for an incredible year ahead!

Tune in to hear:

  • Reconnect with yourself (2:26)
  • There’s always room to grow and improve (3:31)
  • Live more, live for YOU (6:10)
  • Small wins create big momentum (9:32)
  • How do you really feel? (12:46)
  • The transformative power of meditation (17:21)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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