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It’s the first Mindful Monday of the year, and we’re setting the tone for 2025! Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year!
Tune in to hear:
- Intentions vs new year resolutions (1:34)
- A fresh perspective on animal protein consumption (5:25)
- Goal-setting for the year (6:23)
- Top hacks to build healthy habits that stick (9:01)
- What truly lights you up? (12:21)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
