Uncover the truth about gluten, fasting, fatigue, and how to naturally reverse type 2 diabetes. Learn practical tips for better energy, balanced blood sugar, and lasting health.

Episode 327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Today’s episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and why it can be so transformative. Lastly, we explore the root cause of type 2 diabetes and what to do about it!

Tune in to hear:

  • Do you really need to go gluten-free or dairy-free? (1:39)
  • Mastering intermittent fasting for better results (6:13)
  • Boost your energy levels naturally with these tips (9:23)
  • Reversing type 2 diabetes (12:44)

Thank you so much for listening.

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Would you like to get your health question answered live on the podcast? If so, submit it here!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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