Flax Seeds, Chia Seeds & other seeds

Episode 33: Age Related Hear Loss, How To Do Seed Cycling, Shampoo & Conditioner Recommendations, Best Water Filter

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Ask Paula Friday episode, we look at questions from our community concerning water filters and how inflammation is linked to hearing loss. I also share my top clean hair product brands and how to use seed cycling for female hormonal balance. 

Tune in to hear:

  • Age related hear loss: Causes and remedies (1:28)
  • Step-by-step seed cycling (4:13)
  • Why I use clean hair products (12:00)
  • Which water filter is the best? (15:55)

Episode Resources

  • Mould test (Link)
  • Episode 27 (Link)
  • Daily Basic Kit (Link)
  • Organic acid test (Link)
  • My preferred shampoo (Link)
  • Balance Your Hormones Using Seed Cycling (Blog post)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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