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Big things are happening – we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being!

Tune in to hear:

• Behind the scenes at Synergised (3:00)
• Work hard, play hard: finding the balance (6:30)
• Cycle syncing 101 (7:41)
• The first phase of cycle syncing explained (8:41)
• Top fruits to balance female hormones (10:50)
• The beauty of working with your cycle (12:44)
• Reprogram your mind for success (13:32)
• Stay present, live fully (15:34)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.