Learn about the effects of caffeine upon waking, natural ways to heal rosacea, remedies for dry mouth, and how to manage high creatinine levels.

Episode 354: Caffeine Upon Waking, How to Heal Rosacea, Dry Mouth & High Creatinine

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in!

Tune in to hear:

  • Why you shouldn’t drink caffeine upon waking (3:59)
  • Can’t give up your morning coffee? Do this! (5:00)
  • Rosacea: next steps (6:00)
  • How to naturally boost stomach acid (7:20)
  • The hidden causes of dry mouth (9:02)
  • Creatine 101 – what it is and why it matters (10:52)

Thank you so much for listening.

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Would you like to get your health question answered live on the podcast? If so, submit it here!

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula!

I am passionate about healing the body from within, naturally and effectively. My journey into holistic health began with my own struggles with health. After graduating from law school, I realised that I needed to follow my gut (literally!) and pursued training in functional medicine and nutritional therapy.

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