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If your iron levels keep dropping, there’s a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps coming back, how to fix it for good, plus the symptoms you shouldn’t ignore. We also talk about why tracking your iron intake matters, the best apps to help you stay on top of it, and, can you get enough through diet alone? We break down the best food sources and what you need to know to absorb it properly. If you’ve been struggling with low iron, this episode is a must-listen!
Tune in to hear:
- Podcast wrap up (2:14)
- Why your body needs iron (4:29)
- Should you supplement with iron? (6:00)
- Identifying the root causes of low iron (9:29)
- How much iron do you actually need? (12:15)
- Foods that block iron absorption (15:00)
Thank you so much for listening.
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
