Learn how frequent antibiotic use harms your gut, disrupts your microbiome, and triggers recurring symptoms while revealing what actually helps restore balance.

397:  The Antibiotic Trap: How It Quietly Damages Your Gut And Creates a Vicious Cycle of Symptoms

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Antibiotics can save lives, but they can also silently disrupt your gut, energy, skin, and immunity long after you’ve finished the prescription. If you’ve noticed new bloating, food sensitivities, fatigue, or recurring infections since taking them, this episode connects the dots and explains why. We explore what really happens inside your body after antibiotics, and how to restore balance naturally through smarter gut, immune, and detox support.

Tune in to hear:

  • The hidden connection between antibiotics and your symptoms (00:51)
  • What no one warns you about after antibiotics (02:13)
  • The client story that revealed the real damage (03:45)
  • The shocking truth about what antibiotics really do (05:11)
  • Why probiotics can’t undo the harm (08:04)
  • How to rebuild your gut after antibiotics the right way (09:53)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula!

I am passionate about healing the body from within, naturally and effectively. My journey into holistic health began with my own struggles with health. After graduating from law school, I realised that I needed to follow my gut (literally!) and pursued training in functional medicine and nutritional therapy.

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