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Episode 46: Everyday Non-Negotiables For A Better Life

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Mindful Monday episode, we talk about how to lead a better life with the right choices, the different root causes for dandruff and the magic natural oil to make your hair, brows and lashes grow!

Tune in to hear:

  • What’s in the DEF? (1:16)
  • Every challenge is a learning experience (5:36) 
  • My favourite smoothie bowl ingredient (11:27) 
  • Why you need to have at least one serving of pulses everyday (14:20) 
  • Benefits of this potent vegetable (16:50) 
  • A magic oil for hair, skin and nails (17:48)
  • The overnight hair repair treatment you should try (21:40) 
  • What do you want to achieve? (23:24)
  • Quantity vs quality (26:38)
  • How to calm your mind (30:34)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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