Episode 85: Making Lifestyle Changes That Last

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some healthy alternatives to smoothies. I also share my personal journey with skin issues and discuss the distinction between fast and slow juicers. Join me as we unlock a new level of vitality together!

Tune in to hear:

  • A powerful self-discovery tool (1:47)
  • Indulge in delight: a wonderful cheesecake recipe (4:24)
  • How I spent my Sunday (6:55)
  • Why I don’t juice fruits (7:24)
  • My self-love menu (8:33)
  • Finding inner peace (10:43)
  • My go-to breakfast on the go (12:00)
  • An important tool for healthy skin (14:48)
  • What you need to know before you buy a juicer (17:40)
  • Why I prefer juicing green vegetables (19:38)
  • My top tip for buying vegetables (21:17)
  • Making successful long-term changes (25:46)

Episode Resources

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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