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In today’s Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some healthy alternatives to smoothies. I also share my personal journey with skin issues and discuss the distinction between fast and slow juicers. Join me as we unlock a new level of vitality together!
Tune in to hear:
- A powerful self-discovery tool (1:47)
- Indulge in delight: a wonderful cheesecake recipe (4:24)
- How I spent my Sunday (6:55)
- Why I don’t juice fruits (7:24)
- My self-love menu (8:33)
- Finding inner peace (10:43)
- My go-to breakfast on the go (12:00)
- An important tool for healthy skin (14:48)
- What you need to know before you buy a juicer (17:40)
- Why I prefer juicing green vegetables (19:38)
- My top tip for buying vegetables (21:17)
- Making successful long-term changes (25:46)
Episode Resources
- Juicer (Link)
- No Bake Blueberry Cheesecake Bars (Synergised Nutrition)
- No Bake Energy Balls (Synergised Nutrition)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
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