Discover whether tattoos and the copper IUD are safe as well as natural contraceptive methods

Episode 99: Tattoos, Radio Frequency, New DEF Formulation, Dry Eyes, Copper IUD, Safe Contraception Methods 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, and some recommendations for safely coming off birth control. 

Tune in to hear:

  • My take on tattoos (2:56)
  • Next steps? (5:30)
  • Think before you ink (6:16)
  • Are radio frequency rays carcinogenic? (7:57)
  • A missing piece: why psyllium husk was removed from DEF (10:11)
  • Soothing dry eyes: top tips (12:45)
  • Lipid panel solutions (14:30)
  • Understanding period and hormonal struggles (15:20)
  • My perspective on the copper IUD (17:47)
  • Natural birth control options (18:59)
  • Beyond blood tests: why they’re not enough (20:24)

Episode Resources

  • Daily Essential Formula (DEF) (Link)
  • 21 Day Reset (Link)
  • Hair Tissue Test (Link)
  • Organic Acid Test (Link)
  • Comprehensive Hormonal Test (Link)
  • Are You Suffering From Heavy Metal Toxicity? (Blog post)
  • How Heavy Metals Impact Autoimmune Conditions & Digestion (Blog post)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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