With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover how to eat for your brain, exploring nutrient-rich foods and dietary strategies that enhance cognitive function, memory, and overall mental health.

(Subscribe on iTunes, Spotify, or Audible) Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should […]

Episode 232: How To Eat For Your Brain

podcast

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Discover how to eat for your brain, exploring nutrient-rich foods and dietary strategies that enhance cognitive function, memory, and overall mental health.

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