(Subscribe on  iTunes,  Spotify, or  Audible) Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder’s discount using code SYNERGISED30! Don’t miss out! Now, let’s talk about something we’re completely obsessed with right now – red light therapy. What it is, how it works, […]

(Subscribe on  iTunes,  Spotify, or  Audible) We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simple actions that build momentum toward your goals plus life-changing nutrition tips! Whether it’s your health, mindset, or daily habits, this episode inspires […]

(Subscribe on iTunes, Spotify, or Audible) In today’s Mindful Monday episode, we talk about the structure of the Health Formula Show, how I get rid of toxicity, and my infrared sauna therapy. An interesting episode that will help you embrace a healthy lifestyle. Tune in to hear: Episode Resources Thank you so much for listening. […]