With paula benedi

THE 

HEALTH FORMULA

SHOW 

Unlock the secrets to rewriting reality for a happier life, exploring transformative insights and practical strategies to shape your perspective and enhance overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another informative episode! Today, we delve into the snacking debate -should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we […]

Episode 196: How To Rewrite Reality For A Happy Life

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Unlock the secrets to rewriting reality for a happier life, exploring transformative insights and practical strategies to shape your perspective and enhance overall well-being.

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