With paula benedi

THE 

HEALTH FORMULA

SHOW 

Think you're eating healthy? Some foods aren't as nutritious as they seem. Discover 10 fake ‘healthy’ foods to avoid for better well-being.

(Subscribe on  iTunes,  Spotify, or  Audible) Not all “healthy” foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn’t as healthy as it […]

Episode 356: STOP Eating These 10 Fake ‘Healthy’ Foods

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Think you're eating healthy? Some foods aren't as nutritious as they seem. Discover 10 fake ‘healthy’ foods to avoid for better well-being.
We continue uncovering the biggest mistakes people make when trying to eat healthy. Learn how to avoid common pitfalls and make smarter nutrition choices.

(Subscribe on  iTunes,  Spotify, or  Audible) We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from […]

Episode 338: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 2)

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We continue uncovering the biggest mistakes people make when trying to eat healthy. Learn how to avoid common pitfalls and make smarter nutrition choices.

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