With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn how to create a perfect day of eating with balanced meals, nutrient-rich foods, and practical tips for sustaining energy and optimal health.

(Subscribe on  iTunes,  Spotify, or  Audible) Today, we talk about the practical side of nutrition! Whether you’re looking to lose weight, gain weight, or simply feel your best, this episode has got you covered. We break down what you need to know about low-carb, high-carb, and low-fat diets, cutting through the confusion so you can […]

Episode 332: A Perfect Day of Eating

podcast

read more
Learn how to create a perfect day of eating with balanced meals, nutrient-rich foods, and practical tips for sustaining energy and optimal health.

Join Our Mailing List

Sign up to our newsletter for early access to special deals, announcements and exclusive health & wellness tips!

Stay In The Know