With paula benedi




A fork & Butter-knife with an alarm clock

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Fasting! One of my favourite topics. In this episode, we talk about the powerful health benefits of spending time in nature, my top intermittent fasting method and how to eat healthy when you don’t have access to a kitchen. I’ll also be sharing with you my thoughts […]

Episode 34: Easy Fasting Tip For Better Overnight Recovery


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A fork & Butter-knife with an alarm clock

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