(Subscribe on iTunes, Spotify, or Audible) Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also unpack the dangers […]

(Subscribe on  iTunes,  Spotify, or  Audible) Fasting! One of my favourite topics. In this episode, we talk about the powerful health benefits of spending time in nature, my top intermittent fasting method and how to eat healthy when you don’t have access to a kitchen. I’ll also be sharing with you my thoughts on having […]