With paula benedi

THE 

HEALTH FORMULA

SHOW 

Uncover potential nutrient deficiencies and health challenges that can arise from a vegan diet, and learn how to address them for a balanced and sustainable lifestyle.

(Subscribe on iTunes, Spotify, or Audible) Are you team meat or team veggies? In this episode, we dive headfirst into the great food debate: Should you eat meat? Is the carnivore diet the best? Should carbs really be avoided? We break down the science behind healthy eating and expose the facts. Plus, we uncover the […]

Episode 321: The Hidden Risks of Vegan Diets

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Uncover potential nutrient deficiencies and health challenges that can arise from a vegan diet, and learn how to address them for a balanced and sustainable lifestyle.

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