(Subscribe on  iTunes,  Spotify, or Audible) In this final episode, Paula reflects on why The Health Formula Show began and the intention behind it. To create an honest, grounded space for real health education. She looks back on the wide range of topics explored throughout the podcast, including gut health, hormones, nutrition, inflammation, digestion, skin […]

(Subscribe on  iTunes,  Spotify, or  Audible) In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a […]

(Subscribe on  iTunes,  Spotify, or  Audible) Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your body for a cleanse and why testing for parasites can make all the difference. We also share the top anti-parasitic foods to […]