With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the reasons behind persistent fatigue despite getting adequate sleep, and discover effective strategies to boost energy levels and improve overall vitality.

(Subscribe on iTunes, Spotify, or Audible) Happy Friday! We’re back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you’re not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation – […]

Episode 324: Fixing Low Energy Even with 8 Hours of Sleep

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Explore the reasons behind persistent fatigue despite getting adequate sleep, and discover effective strategies to boost energy levels and improve overall vitality.

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