(Subscribe on iTunes, Spotify, or Audible) It’s the end of the year, and we’re so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another informative episode! Today, we delve into the snacking debate -should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we explore the […]