(Subscribe on  iTunes,  Spotify, or  Audible) How you start your day shapes everything – from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadian rhythm, plus the best way to kickstart your morning for focus and vitality. But it’s not just about routines, it’s about growth. We […]

(Subscribe on iTunes, Spotify, or Audible) Happy New Year, everyone!  Let’s start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, […]