(Subscribe on iTunes, Spotify, or Audible) It’s the first Mindful Monday of the year, and we’re setting the tone for 2025!  Discover how to structure your year to crush your health goals, elevate your mindset with our top book recommendations, and actionable steps to upgrade your lifestyle and well-being this new year! Tune in to […]

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we talk about the brain’s ultimate cheerleader! Dopamine is like your brain’s superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine […]