With paula benedi

THE 

HEALTH FORMULA

SHOW 

Unlock the key to mindful living, embracing present moment awareness and intentional practices to cultivate peace, fulfillment, and resilience in everyday life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and […]

Episode 211: The Key To Mindful Living

podcast

read more
Unlock the key to mindful living, embracing present moment awareness and intentional practices to cultivate peace, fulfillment, and resilience in everyday life.

Join Our Mailing List

Sign up to our newsletter for early access to special deals, announcements and exclusive health & wellness tips!

Stay In The Know