(Subscribe on iTunes, Spotify,or Audible) Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable […]

(Subscribe on iTunes, Spotify, or Audible) Explore the benefits of zinc ointments, natural sources of vitamin A, top supplements for a healthy pregnancy and the potential factors contributing to the development of medulloblastomas! Tune in to hear: Episode Resources Thank you so much for listening. Unlock 10% off any products in our store or one […]

(Subscribe on iTunes, Spotify, or Audible) In today’s Wellness Wednesday episode, we talk about why I recommend probiotics and who I think should not take them, histamine sensitivities and the importance of emptying your bowels everyday. Press play and get to finally understand probiotics! Tune in to hear: Episode Resources Thank you so much for […]