With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover how small, intentional acts of self-care can create a profound impact on your well-being. From mindful breathing to gratitude journaling, learn easy practices to build emotional strength and balance in your daily life.

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for […]

Episode 301: Micro Self-Care Moments For Lasting Resilience

podcast

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Discover how small, intentional acts of self-care can create a profound impact on your well-being. From mindful breathing to gratitude journaling, learn easy practices to build emotional strength and balance in your daily life.

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