With paula benedi

THE 

HEALTH FORMULA

SHOW 

Struggling with constant snacking? Discover nine nutrient-dense foods that will keep you full, energised, and satisfied throughout the day.

(Subscribe on  iTunes,  Spotify, or  Audible) Feeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for […]

Episode 353: Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!

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Struggling with constant snacking? Discover nine nutrient-dense foods that will keep you full, energised, and satisfied throughout the day.
Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it’s […]

Episode 240: Ozempic: Miracle for Weight Loss or Enemy to Metabolism?

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Ozempic: Miracle for Weight Loss or Enemy to Metabolism? Uncover the benefits and potential drawbacks of this popular weight loss drug, exploring its impact on metabolism and overall health.

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