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Hey everyone, welcome back to another episode of The Health Formula Show! It’s Mindful Monday—another day where we remind you to slow down, breathe, and connect with what truly matters. Today, we delve into the beauty of appreciating nature and how it can ground us and boost our well-being. We also shine a spotlight on an amazing mushroom we recommend to include in your diet!

Tune in to hear:

• Enjoying the summer sun (3:50)
• What grounding does to your health (8:00)
• A powerful herb for boosting brain health (12:08)
• The role of neurotransmitters (16:00)
• Mushroom magic (21:17)
• The mind to body shift (22:24)
• Finding inner peace (26:09)

Episode resources:

• Mushrooms (Link)
• Erinacine A-Enriched Hericium erinaceus Mycelium Produces Antidepressant-Like Effects through Modulating BDNF/PI3K/Akt/GSK-3β Signaling in Mice (Study)
• Protective Effect of Ethanol Extracts of Hericium erinaceus on Alloxan-Induced Diabetic Neuropathic Pain in Rats (Study)
• Hericenones C, D and E, stimulators of nerve growth factor (NGF)-synthesis, from the mushroom Hericium erinaceum (Study)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.