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In today’s episode, I share my latest creation, The Daily Essential Formula, its contents, updates on Synergised, a motivating episode that will help you reach and achieve what you desire, the difference between carbs and starches and so much more.
Tune in to hear:
- The Daily Essential Formula (DEF) and what’s in it? (1:10)
- What was important to me when formulating the DEF (02:36)
- How I listened to my body with my Oura ring (6:01)
- My self-care for the week (8:30)
- What I eat in a day (10:15)
- Why I have carbs at night (13:30)
- Wellness hack of the week (15:04)
- Mindset hack of the week (19:13)
Episode Resources
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
