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In today’s Wellness Wednesday episode, we talk about gut health, gut dysbiosis, what unhealthy habits affect your health, your anatomy and everything in between. I’ll be revealing important tips on how to reduce toxins so you can understand what they mean and get to the root cause and get to the healthiest version of yourself.
Tune in to hear:
- Importance of gut health (0:50)
- How the digestive system works (1:41)
- Causes of gut dysbiosis (4:30)
- What sugar and gluten does (5:34)
- The most toxic thing in your life (6:05)
- Why you might be suffering from gut dysbiosis (8:25)
- Why the GI Protocol is the next best step (17:20)
Episode Resources
- Impact of commonly used drugs on the composition and metabolic function of the gut microbiota (research)
- Exposure to a social stressor alters the structure of the intestinal microbiota: Implications for stressor-induced immunomodulation (research)
- Alcohol and Gut-Derived Inflammation (research)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
