A woman showing her Gut between her hands

Episode 2: 7 Telling Signs You Have Gut Dysbiosis


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Wellness Wednesday episode, we talk about gut health, gut dysbiosis, what unhealthy habits affect your health, your anatomy and everything in between. I’ll be revealing important tips on how to reduce toxins so you can understand what they mean and get to the root cause and get to the healthiest version of yourself.

Tune in to hear:

  • Importance of gut health (0:50)
  • How the digestive system works (1:41)
  • Causes of gut dysbiosis (4:30)
  • What sugar and gluten does (5:34)
  • The most toxic thing in your life (6:05)
  • Why you might be suffering from gut dysbiosis (8:25)
  • Why the GI Protocol is the next best step (17:20)

Episode Resources

  • Impact of commonly used drugs on the composition and metabolic function of the gut microbiota (research)
  • Exposure to a social stressor alters the structure of the intestinal microbiota: Implications for stressor-induced immunomodulation (research)
  • Alcohol and Gut-Derived Inflammation (research)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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