Health Supplements

Episode 3: Daily Supplements, Excess Bile, Heat & Intolerance, Hormonal Imbalances Symptoms


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Fridays, we dive into questions from our community concerning health, wellness, weight-loss and everything in between. I am revealing important tips on how to supplement, why the DEF is a magic powder and tips on how you can become the healthiest version of yourself.

Tune in to hear:

  • The foundational supplements you should take and which one you should take along with the DEF (2:04)
  • Why the DEF doesn’t have high amounts of vitamin D (7:22)
  • How long-term implications of bile reflux can be tackled (8:58)
  • Do I have peptic ulcers? (10:14)
  • Is Mast Cell Activation Syndrome linked to heat and exercise intolerance? (11:57)
  • Is ovulation pain linked to hormonal imbalance? (14:23)
  • Seed cycling for female hormonal balance (16:03)

Episode Resources

  • Comprehensive hormonal test (link)
  • Stool test (link)
  • Omega-3 (link)
  • Morning Routine Protocol (link)
  • Free Purple Haze Smoothie Recipe (recipe)

Thank you so much for listening.

Unlock 10% off any product in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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