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Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits are not as healthy as you think (including dates!). Discover the keys to becoming the best version of yourself by cultivating self-awareness and growth!
Tune in to hear:
- The power of transformation (1:10)
- Harnessing the power of your thoughts (6:00)
- Energy shift: the catalyst for personal change (8:03)
- An exciting workout class (9:30)
- My perspective on juicing fruits (12:00)
- How you should eat your carbs (16:00)
- A simple tip to balance your carbohydrate intake (18:00)
- The benefits of pulses (21:14)
Episode Resources
- Maca powder (Link)
- Ancient & Brave Wild Collagen (Link)
- Antioxidant Boosting Brownies (Synergised Nutrition)
- Antioxidant Protein Brownies (Synergised Nutrition)
- Roasted Butternut Squash Salad (Synergised Nutrition)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
