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Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest breathing and its effects on stress and anxiety, and finally explore the intricate world of gut dysbiosis as well as the impact of the “fight or flight” state on your overall health.
Tune in to hear:
- Podcast recap (1:16)
- Why you can’t heal your gut (2:40)
- Decoding gut dysbiosis (4:24)
- The ‘fight or flight’ mode (6:24)
- Hidden origins of leaky gut (8:20)
- Why breathing right is important (13:10)
Episode Resources
- Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition (Study)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
