Discover how to fix your cycle naturally and the best probiotics to take

Episode 105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling  


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use it for female hormonal balance. Join us for a day of balanced insights, as we navigate the intricacies of gut health and ancient healing traditions!

Tune in to hear:

  • Exploring the magic of supplements (1:25)
  • Eating cold foods: a myth or truth? (5:28)
  • How to heat up your smoothies (8:40)
  • My top probiotic picks (9:40)
  • Decoding probiotics: what matters most (10:40)
  • Understanding seed cycling (12:04)
  • Fixing your cycle naturally (13:11)

Episode Resources

  • Organic Acid Test (Link)
  • GI Protocol (Link)
  • Comprehensive Stool Test (Link)
  • Balance Your Hormones Using Seed Cycling (Blog post)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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