(Subscribe on iTunes, Spotify, Google Podcast or Audible)
Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connecting with nature for your well-being, techniques to enhance your overall vitality and balance by upgrading your energy centers. Finally, we learn how food sensitivities develop and natural methods to achieve the ideal ratio of Omega 3 to Omega 6 for healthy levels of inflammation!
Tune in to hear:
- My trip to Ibiza (1:21)
- A daily practice for positivity you should try (5:10)
- Elevating your luminous energy field (6:18)
- The mind’s exploration (11:06)
- Unveiling your energy field: what lies within (12:52)
- What you should know about gluten-free foods (14:45)
- My top foods to buy organic (18:41)
- A superfood that boosts Omega 3s (22:05)
- Benefits of this superfood (23:54)
Episode Resources
- Grain-Free Seed Bread (Synergised Nutrition)
- The Foods You Should Always Buy Organic (Synergised Nutrition)
- Hemp hearts (Link)
- Omega 3 (Link)
- Omega 3 test (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
Hemp hearts
