Discover omega 3 healthy ratios and why you should avoid gluten

Episode 106: How To Expand & Upgrade Your Energy Field


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible)

Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connecting with nature for your well-being, techniques to enhance your overall vitality and balance by upgrading your energy centers. Finally, we learn how food sensitivities develop and natural methods to achieve the ideal ratio of Omega 3 to Omega 6 for healthy levels of inflammation!

Tune in to hear:

  • My trip to Ibiza (1:21)
  • A daily practice for positivity you should try (5:10)
  • Elevating your luminous energy field (6:18)
  • The mind’s exploration (11:06)
  • Unveiling your energy field: what lies within (12:52)
  • What you should know about gluten-free foods (14:45)
  • My top foods to buy organic (18:41)
  • A superfood that boosts Omega 3s (22:05)
  • Benefits of this superfood (23:54)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Hemp hearts

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset