Discover the link between constipation & food sensitivities and the benefits of breathwork

Episode 107: 10 Top Secrets for Overcoming Constipation

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally.

Tune in to hear:

  • Podcast highlights (1:50)
  • Understanding constipation (3:34)
  • Why you should have a bathroom schedule (7:26)
  • The importance of breathwork to get the bowels moving (11:45)
  • What’s your sleep schedule? (14:21)
  • Next steps: recommendations  (17:52)
  • Why you should do a seasonal detox (19:20)

Episode Resources

  • Morning Cleansing Drink (Link)
  • Morning Routine Protocol (Link)
  • Episode 98 (Link)
  • 21 Day Reset (Link)
  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)
  • Food sensitivity test (Link)
  • GI Protocol (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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