Explore the world of vegetables and my take on Traditional Chinese Medicine

Episode 108: Raw vs Cooked Vegetables, OCD causes, HRT opinion, Xanthan Gum 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Explore the world of vegetables, their myriad health benefits, and some insights on the impact of food temperature on your well-being according to Traditional Chinese Medicine. We also share the best lab tests that can offer insights into OCD and why HRT might not be the right choice for you. Lastly, we reveal what you need to know about xanthan gum so you can make more informed choices about its consumption.

Tune in to hear:

  • Raw vs. cooked veggies – unveiling the benefits (4:08)
  • Unmasking the underlying causes of OCD (6:30)
  • Does Omega 3 help with OCD? (9:23)
  • My take on HRT (10:03)
  • Xanthan gum: breaking down the facts (12:24)

Episode Resources

  • Organic Acid Test (Link)
  • Hair Tissue Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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