Uncover the benefits of vitamin A and the best breathing techniques to try

Episode 109: No Matter What It Is, Let It Go


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we talk about the parasympathetic nervous system state, its role, and some effective techniques for gaining clarity in life. We also explore the transformative practice of alternate nostril breathing to balance your mind & emotions, uncovering its benefits and diving into the world of a powerful antioxidant; its best form, where to find it, dosages, and how it promotes fertility! 

Tune in to hear:

  • Become the architect of your destiny (2:50)
  • Why you should let go (5:28)
  • Breathe in, bliss out (7:57)
  • Unravelling the connection between deep breathing and heart rate (10:38)
  • The 5:3:3 technique (12:38)
  • A potent antioxidant (14:39)
  • A powerful regenerating tool (17:43)
  • How this antioxidant helps with weight loss (20:10)

Episode Resources

  • Grounding & Cleansing Breathwork (Membership Platform)
  • Effects of voluntary hyperventilation on glucose, free fatty acids and several glucostatic hormones (Study)
  • Alternate nostril breathing: a systematic review of clinical trials (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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