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Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity and leading a well-balanced life. You’ll also learn about the ideal number of bowel movements you should aim for in a day to support optimal digestive health and a quick recipe for rapid constipation relief.
Tune in to hear:
- My special trip to France (1:03)
- The spiritual energy of waterfalls (4:00)
- Irresistible healthy muffins (9:00)
- A natural laxative recipe (12:15)
- Turning off the noise (15:54)
- How do you show up for others? (19:30)
Episode Resources
- Cassava Zucchini Muffins (Synergised Nutrition)
- Morning Routine Protocol (Link)
- Episode 107 (Link)
- Natural laxative handout (Link)
- Shows on sunscreen (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.