Learn all about sleep, how to improve your sleep and top nutrition tips

Episode 114: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet 


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet!

Tune in to hear:

  • What your sleep quality says about your health (1:29)
  • Understanding REM and deep sleep (2:29)
  • The only time I skip dinner (6:00)
  • Tips for soothing colicky babies (6:43)
  • Why you have infections before your cycle (10:30)
  • The pitfalls of fad diets (12:59)

Episode Resources

  • Episode 82 (Link)
  • Comprehensive Hormonal Test (Link)
  • An Integrative Approach to Endometriosis (Blog post)
  • Foxman’s Blue Light Blocking Glasses (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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