Episode 82: A Revolutionising Wearable That Will Transform Your Health & Wellness


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible)

In this enlightening Mindful Monday episode, we dive into the remarkable advantages of getting a good night’s sleep and unravel the concept of HRV (Heart Rate Variability) and its role in monitoring your body’s stress and recovery levels. I also share the profound impact meal timing has on your HRV as well as the versatile uses of one of my favourite herbs! Be prepared to unlock a new level of vitality.

Tune in to hear:

  • It feels good to feel good (1:00)
  • Why sleep tracking tools have become an essential part of my routine (3:21)
  • My go-to sleep monitoring tool (4:20)
  • The impact of stress on cortisol levels: A real-life study (6:41)
  • How blue light blockers can improve sleep quality (9:45)
  • The importance of having an evening routine (12:06)
  • A life-changing daily tool I use (15:55)
  • A glimpse into what I eat in a day (22:41)
  • A new path to self-discovery (28:00)
  • The different energy types (30:10)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

dill, oura, oura ring

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset